30 Min EMOM
Min 1: 10 Alt DB Devil’s Press
Min 2: 2 Deadlifts + 10 Alt Jumping Split Lunges
Min 3: 30Ft to 50Ft Handstand Walk or :45 Plank Hold
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Thread the Needle
30 Min EMOM
Min 1: 10 Alt DB Devil’s Press
Min 2: 2 Deadlifts + 10 Alt Jumping Split Lunges
Min 3: 30Ft to 50Ft Handstand Walk or :45 Plank Hold
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Thread the Needle