With a 30 Minute Clock
Every Min On The Min for 10 Min
3 Push Press
Directly into
Four Rounds for Time
200M Run
25 Air Squats
200M Run
15 Burpees
CORE/MOBILITY
1 Min Downward Dog
50 Hollow Rocks
1 Min Straddle
With a 30 Minute Clock
Every Min On The Min for 10 Min
3 Push Press
Directly into
Four Rounds for Time
200M Run
25 Air Squats
200M Run
15 Burpees
CORE/MOBILITY
1 Min Downward Dog
50 Hollow Rocks
1 Min Straddle