STRENGTH
Power Snatch
10-8-6-4-2
Unbroken reps
CONDITIONING
Five Rounds for Quality
250M Row
3 Wall Climbs or 50Ft Bear Crawl
20 Box Step Ups (unweighted)
CORE/MOBILITY
1 Min Half Saddle
1 Min Child’s Pose
STRENGTH
Power Snatch
10-8-6-4-2
Unbroken reps
CONDITIONING
Five Rounds for Quality
250M Row
3 Wall Climbs or 50Ft Bear Crawl
20 Box Step Ups (unweighted)
CORE/MOBILITY
1 Min Half Saddle
1 Min Child’s Pose