Gym opens at 9:30AM. First heat 10AM (unpartitioned full and half variations). Second beat 10:10AM (all other variations)

For Time

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

“Kids Murph”

10 Rounds

100M Run

3 Pull Ups

6 Push Ups

9 Squats

WORKOUT OF THE DAY