Gym opens at 9:30AM. First heat 10AM (unpartitioned full and half variations). Second beat 10:10AM (all other variations)
For Time
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
“Kids Murph”
10 Rounds
100M Run
3 Pull Ups
6 Push Ups
9 Squats
