STRENGTH
Power Clean + Hang Power Clean
6 working sets
Foot Elevated Bar Row – Supinated Grip
6 x 5 with negative
CONDITIONING
21-15-9
Burpee to Plate
Plate Ground to Overhead (35/25)
Plate Squat (35/25)
100M Run with Plate Overhead (35/25)
CORE/MOBILITY
1 Min Thread the Needle
1 Min Lying Side Twist