STRENGTH

Power Clean + Hang Power Clean

6 working sets

Foot Elevated Bar Row – Supinated Grip
6 x 5 with negative

CONDITIONING
21-15-9
Burpee to Plate
Plate Ground to Overhead (35/25)
Plate Squat (35/25)
100M Run with Plate Overhead (35/25)

CORE/MOBILITY

1 Min Thread the Needle

1 Min Lying Side Twist

WORKOUT OF THE DAY