With a 40 Min Running Clock

Min 0-15
Bench Press 5 x 5
Build in weight each set

Min 15 – 30
15 Min AMRAP FOR QUALITY
16 Weighted Box Step Ups
16 Russian KB Swings (53/35)
8 Wallballs (20/14)
8 Hollow Rocks

Min 30-40
1 Mile Run

CORE/MOBILITY

1 Min Downward Dog

1 Min Puppy Pose

WORKOUT OF THE DAY