With a 40 Min Running Clock
Min 0-15
Bench Press 5 x 5
Build in weight each set
Min 15 – 30
15 Min AMRAP FOR QUALITY
16 Weighted Box Step Ups
16 Russian KB Swings (53/35)
8 Wallballs (20/14)
8 Hollow Rocks
Min 30-40
1 Mile Run
CORE/MOBILITY
1 Min Downward Dog
1 Min Puppy Pose