7 Min AMRAP
10 Toes to Bar
30 Double Unders
10 KB Deadlifts (53/35) – 2 KB’s

Rest 3 Min

7 Min AMRAP
100 Ft KB Farmers Carry (53/35)
50 Ft Burpee Broad Jump
50 Ft Jog

Rest 3 Min

EMOM for 7 Min
3 Thrusters
From the floor

CORE/MOBILITY

1 Min Upward Dog

1 Min Scorpion

WORKOUT OF THE DAY