7 Min AMRAP
10 Toes to Bar
30 Double Unders
10 KB Deadlifts (53/35) – 2 KB’s
Rest 3 Min
7 Min AMRAP
100 Ft KB Farmers Carry (53/35)
50 Ft Burpee Broad Jump
50 Ft Jog
Rest 3 Min
EMOM for 7 Min
3 Thrusters
From the floor
CORE/MOBILITY
1 Min Upward Dog
1 Min Scorpion