No 5AM Open Gym the rest of the week. Our apologies for the inconvenience.

STRENGTH

Every 2 Min for 20 Min

1 Set Front Squat

10-9-8-7-6-5-4-3-2-1

Build in weight each set.

CONDITIONING

Three Rounds for Time

350M Row
20 Alt DB Snatch (40/25)
2 Sandbag Over Shoulder
100Ft Sandbag Chest Carry

CORE/MOBILITY

1 Min Pigeon Pose

1 Min Twisted Cross

WORKOUT OF THE DAY