No 5AM Open Gym the rest of the week. Our apologies for the inconvenience.
STRENGTH
Every 2 Min for 20 Min
1 Set Front Squat
10-9-8-7-6-5-4-3-2-1
Build in weight each set.
CONDITIONING
Three Rounds for Time
350M Row
20 Alt DB Snatch (40/25)
2 Sandbag Over Shoulder
100Ft Sandbag Chest Carry
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Twisted Cross