EMOM for 30 Min
Min 1: 12/9 Calories on Assault Bike
Min 2: Pull Up / Push Up / Squat
Pick your Rep scheme 3/6/9, 4/8/12 or 5/10/15
Min 3: 7 Power Cleans (135/95)
(405) 313-6996
ginny@crossfitokc.com
EMOM for 30 Min
Min 1: 12/9 Calories on Assault Bike
Min 2: Pull Up / Push Up / Squat
Pick your Rep scheme 3/6/9, 4/8/12 or 5/10/15
Min 3: 7 Power Cleans (135/95)