Olympic Lifting at 9:30AM

CONDITIONING

With a Partner

50 Toes to Bar
100 Double Unders
50 Burpees
100 Ab Mat Sit Ups
50 DB Thrusters (40/24)
100 Calorie Row

*Complete 35 Wallballs after each set of movements.

Partners split reps and work one at a time.

WORKOUT OF THE DAY