STRENGTH

Bench Press 4 x 8

Banded Lat Pull Down 4 x 12

CONDITIONING

Every Four Minutes for Sixteen Minutes

100M Run
9 Deadlifts (155/105)
6 Hang Power Cleans (155/105)
3 Shoulder to Overhead (155/105)
20 Hollow Rocks

Each round is to be completed as fast as possible.

CORE/MOBILITY

1 Min Downward Dog

1 Min Straddle

WORKOUT OF THE DAY