16 Min AMRAP
25 Double Unders (50 singles)
200M Row
15 KB Swings (53/35)
20 Box Step Ups (24/20)

Rest 3 Min

10 Min EMOM
Min 1 – 14/10 Calorie Row
Min 2 – 3 Touch and Go Power Snatch OR 16 Alt DB Snatch (pick your weight)

CORE/MOBILITY

1 Min Twisted Cross

1 Min Upward Dog

200 Flutter Kicks

WORKOUT OF THE DAY