STRENGTH PREP
10 Min to work up to heavy single squat clean. Use 80% to 85% for conditioning.
CONDITIONING
With a 25 Min Running Clock
Min 0-8
Four Rounds
20 Wallballs (20/14)
20 Medball Russian Twists
Min 9 – 16
Eight Rounds
10 Alt Jumping Split Lunges
10 Seated Strict Press (25/15)
Min 17 – 25
AMRAP
100M Run
3 Squat Cleans (heavy)