STRENGTH
Reverse Barbell Lunge
4 x 10 – 5 each leg
Banded Pull Apart
4 x 15
CONDITIONING
Two Rounds for Time
15 Clean and Jerks (135/95)
25 Bar Facing Burpees
1 Min Downward Dog
1 Min Scorpion
STRENGTH
Reverse Barbell Lunge
4 x 10 – 5 each leg
Banded Pull Apart
4 x 15
CONDITIONING
Two Rounds for Time
15 Clean and Jerks (135/95)
25 Bar Facing Burpees
1 Min Downward Dog
1 Min Scorpion