Two weeks until Murph! Get to the gym today and get prepped!
10 Rounds for Time
200M Run
Pull Ups 10-9-8-7-6-5-4-3-2-1
Push Ups 20-18-16-14-12-10-8-6-4-2
Air Squats 30-27-24-21-18-15-12-9-6-3
CORE/MOBILITY
1 Min Straddle
1 Min Child’s Pose
1 MinTwisted Cross