33 Minute Running Clock
With a Partner
22 Min AMRAP You Go I Go Per Movement
30 Double Unders (60 Singles)
10 DB Thrusters (40/25)
8 Toes to Bar
Partner Holds Single KB any way during all movements
Rest 3 Min
8 Min to Find Heavy Back OR Front Squat
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Puppy Pose