STRENGTH
EMOM for 10 Min
2 Hang Power Cleans
CONDITIONING
10 Min AMRAP
15 Deadlifts (135/95)
10 Shoulder to Overhead (135/95)
CORE/MOBILITY
1 Min Straddle
1 Min Lying Side Twist
STRENGTH
EMOM for 10 Min
2 Hang Power Cleans
CONDITIONING
10 Min AMRAP
15 Deadlifts (135/95)
10 Shoulder to Overhead (135/95)
CORE/MOBILITY
1 Min Straddle
1 Min Lying Side Twist