Mini

Save the date for Monday, May 30th at 10AM. It is our annual Murph!

CONDITIONING
Ten Rounds for Time

200M Run
6 Pull Ups
12 Push Ups
18 Air Squats

Rest 3 Min

50 Box Step Overs

CORE/MOBILITY

1 Min Downward Dog

1 Min Child’s Pose

50 Hollow Rocks