Olympic Lifting 9:30AM
CONDITIONING
With a partner
20-19-18-17-16 Burpees
100M Run After each set
15-14-13-12-11 Wallballs (20/14)
200M Row after each set
10-9-8-7-6 bar muscle up or C2B
300M Run after each set
5-4-3-2-1 Clean and Jerk (205/135)
400M Row after each set