Defenseless

STRENGTH

Back Squat

5 x 3

Banded Good Mornings

5 x 12

CONDITIONING
15 Min AMRAP

10 DB Row Right Arm (50/35)
10 DB Row Left Arm (50/35)
50 Ft Handstand Walk (100Ft Bear Crawl or 5 Wall Climbs)

CORE/MOBILITY

1 Min Upward Dog

1 Min Twisted Cross