40 Min AMRAP
400M Run
20 Box Step Overs
10 Push Ups
5 Pull Ups
Not doing our Shred Challenge? Grab a partner and split reps!
Partner 1 Run 200M then Partner 2 Run 200M
Split reps inside gym any way you want.
40 Min AMRAP
400M Run
20 Box Step Overs
10 Push Ups
5 Pull Ups
Not doing our Shred Challenge? Grab a partner and split reps!
Partner 1 Run 200M then Partner 2 Run 200M
Split reps inside gym any way you want.