The Third One

10 Min To Build to a Heavy Clean (Power or Squat)

Rest 2 Min

Every 4 Min for 20 Min
25 Double Or Single Unders
25 Jumping Squats
200 Ft KB Farmers Carry
25 KB Swings (53/35)
Rest remainder of 4 Min

then

3 Min Plank Hold
5 Burpees Every Break