STRENGTH
Single Leg DB Romanian DL
4 x 8
Palof Press
4 x 8 eaxh side
CONDITIONING
Four Rounds for Time
20/15 Calorie Row
100Ft Sandbag Chest Carry
15 Toes to Bar
CORE/MOBILITY
1 Min Scorpion
1 Min Upward Dog
STRENGTH
Single Leg DB Romanian DL
4 x 8
Palof Press
4 x 8 eaxh side
CONDITIONING
Four Rounds for Time
20/15 Calorie Row
100Ft Sandbag Chest Carry
15 Toes to Bar
CORE/MOBILITY
1 Min Scorpion
1 Min Upward Dog