STRENGTH

Single Leg DB Romanian DL

4 x 8

Palof Press

4 x 8 eaxh side

CONDITIONING

Four Rounds for Time

20/15 Calorie Row
100Ft Sandbag Chest Carry
15 Toes to Bar

CORE/MOBILITY

1 Min Scorpion

1 Min Upward Dog

WORKOUT OF THE DAY