EMOM for 30 Min
Min 1 – 100M Run (200M or Bike 400M)
Min 2 – 20 Alt DB Snatch (40/25)
Min 3 – 15 Ab Mat Sit Ups
Min 4 – 10 Handstand Push Ups
Min 5 – Rest
Rest 3 Min
7 Min Max Distance Row
(405) 313-6996
ginny@crossfitokc.com
EMOM for 30 Min
Min 1 – 100M Run (200M or Bike 400M)
Min 2 – 20 Alt DB Snatch (40/25)
Min 3 – 15 Ab Mat Sit Ups
Min 4 – 10 Handstand Push Ups
Min 5 – Rest
Rest 3 Min
7 Min Max Distance Row