STRENGTH
Sled Pull
10 x 50 Ft
Handstand Practice
CONDITIONING
EMOM for 15 Min
5 DB Deadlifts
10 Lateral Jumps Over DB’s
10 DB Russian Twists
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Straddle
STRENGTH
Sled Pull
10 x 50 Ft
Handstand Practice
CONDITIONING
EMOM for 15 Min
5 DB Deadlifts
10 Lateral Jumps Over DB’s
10 DB Russian Twists
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Straddle