For Completion
100 Back Squat (45/35)
Every rest break complete 50 Double Unders or Single Unders
Rest 5 Minutes
Five Rounds
10 Cals on Bike (or other machine)
15 DB Push Press
20 Walking Lunge Steps
For Completion
100 Back Squat (45/35)
Every rest break complete 50 Double Unders or Single Unders
Rest 5 Minutes
Five Rounds
10 Cals on Bike (or other machine)
15 DB Push Press
20 Walking Lunge Steps