STRENGTH
Sumo Deadlifts
5 x 6
Barbell Sit Ups
5 x 10
CONDITIONING
Four Rounds for Time
30 Alt DB Snatch (40/25)
20 Box Jumps (24/20)
Rest 1 Min After Each Round
CORE/MOBILITY
1 Min Downward Dog
1 Min Forward Fold
STRENGTH
Sumo Deadlifts
5 x 6
Barbell Sit Ups
5 x 10
CONDITIONING
Four Rounds for Time
30 Alt DB Snatch (40/25)
20 Box Jumps (24/20)
Rest 1 Min After Each Round
CORE/MOBILITY
1 Min Downward Dog
1 Min Forward Fold