STRENGTH

Sumo Deadlifts
5 x 6

Barbell Sit Ups
5 x 10

CONDITIONING

Four Rounds for Time

30 Alt DB Snatch (40/25)

20 Box Jumps (24/20)

Rest 1 Min After Each Round

CORE/MOBILITY

1 Min Downward Dog

1 Min Forward Fold

WORKOUT OF THE DAY