30 Min AMRAP
Pick a Machine: Rower, Bike, Ski Erg, Runner
Every 3 Minutes Stop and Complete
10 Push Ups
10 Air Squats
Rotate machines as desired
then directly into
10 Min EMOM Max Reps Per Min
Min 1 – Flutter Kicks
Min 2 – Hanging Knee Raise
30 Min AMRAP
Pick a Machine: Rower, Bike, Ski Erg, Runner
Every 3 Minutes Stop and Complete
10 Push Ups
10 Air Squats
Rotate machines as desired
then directly into
10 Min EMOM Max Reps Per Min
Min 1 – Flutter Kicks
Min 2 – Hanging Knee Raise