STRENGTH
Sled Pulls
8 x 50ft
Barbell Curls
4 x 12
CONDITIONING
20-15-10
Overhead Squats (75/55)
Hand Elevated Push Ups (on plates or adjustable bar. Chest Makes Contact, feet on floor)
50 Double Unders
CORE/MOBILITY
1 Min Downward Dog
1 Min Half Saddle