STRENGTH

Sled Pulls

8 x 50ft

Barbell Curls

4 x 12

CONDITIONING

20-15-10

Overhead Squats (75/55)

Hand Elevated Push Ups (on plates or adjustable bar. Chest Makes Contact, feet on floor)

50 Double Unders

CORE/MOBILITY

1 Min Downward Dog

1 Min Half Saddle

WORKOUT OF THE DAY