STRENGTH
DB Bench Press 5 x 7
Sandbag Chest Carry 6 x 50 Ft
CONDITIONING
Two Rounds for Time
800M Run
25 Pull Ups
- Today’s goals….
- 1. Run both 800’s fast (try to negative split) Note both 800 times.
- 2. start with as big of set of pull ups as you can manage. Try to hold on.
CORE/MOBILITY
2 x :30 side plank each side
1 Min Downward Dog
1 Min Puppy Pose