STRENGTH
Front Squat
5 x 5
Try to increase from last time
CONDITIONING
For Time
21-15-9
Shoulder to Overhead (95/65)
Toes to Bar
Push Ups
CORE/MOBILITY
1 Min Thread the Needle
1 Min Upward Dog
STRENGTH
Front Squat
5 x 5
Try to increase from last time
CONDITIONING
For Time
21-15-9
Shoulder to Overhead (95/65)
Toes to Bar
Push Ups
CORE/MOBILITY
1 Min Thread the Needle
1 Min Upward Dog