30 Min EMOM
Min 1: :40 Machine Work (row, bike, ski, run…mix it up)
Min 2: 5 Clean and Jerks (135/95)
Min 3: 12 DB Weighted Box Step Overs (24/20)
(405) 313-6996
ginny@crossfitokc.com
30 Min EMOM
Min 1: :40 Machine Work (row, bike, ski, run…mix it up)
Min 2: 5 Clean and Jerks (135/95)
Min 3: 12 DB Weighted Box Step Overs (24/20)