LiLy Pad

STRENGTH

Single Arm DB Row

5 x 8 each arm

paloff Press

5 x 8 each side

CONDITIONING

Five Rounds for Time

300M Row

12 Alt Jumping Split Lunges

12 Alt DB Snatch (40/25)

12 Russian Twists (40/25)

CORE/MOBILITY

1 Min Upward Dog

1 Min Straddle