STRENGTH
Single Arm DB Row
5 x 8 each arm
paloff Press
5 x 8 each side
CONDITIONING
Five Rounds for Time
300M Row
12 Alt Jumping Split Lunges
12 Alt DB Snatch (40/25)
12 Russian Twists (40/25)
CORE/MOBILITY
1 Min Upward Dog
1 Min Straddle