MonsteR tRuCK

STRENGTH

Sled Pulls 8 x 50 Ft – HEAVY

Banded Hollow Rocks 5 x 12

CONDITIONING

7 Rounds for Time

4 Hang Power Cleans (185/125)

5 Strict Pull Ups

16 Unweighted Box Step Ups (24/20)

CORE/MOBILITY

1 Min Half Straddle

1 Min Twisted Cross