STRENGTH
Sled Pulls 8 x 50 Ft – HEAVY
Banded Hollow Rocks 5 x 12
CONDITIONING
7 Rounds for Time
4 Hang Power Cleans (185/125)
5 Strict Pull Ups
16 Unweighted Box Step Ups (24/20)
CORE/MOBILITY
1 Min Half Straddle
1 Min Twisted Cross
STRENGTH
Sled Pulls 8 x 50 Ft – HEAVY
Banded Hollow Rocks 5 x 12
CONDITIONING
7 Rounds for Time
4 Hang Power Cleans (185/125)
5 Strict Pull Ups
16 Unweighted Box Step Ups (24/20)
CORE/MOBILITY
1 Min Half Straddle
1 Min Twisted Cross