STRENGTH
Tempo Deadlift
5 x 4
CONDITIONING
1 Round Every 3 Min for 15 Min
18 Wallballs (20/14)
30 Double Unders
12 Wallballs (20/14)
20 Double Unders
Rest remainder of 3 min before next round
CORE/MOBILITY
2 x :20 side plank each side
1 Min Downward Dog
1 Min Scorpion