STRENGTH
Barbell Reverse Lunge
5 x 10
Medball Woodchoppes 4 x 8
CONDITIONING
10 Min AMRAP
10 Right Arm KB Russian Swings (53/35)
50 Ft Right Arm KB Farmers Carry (53/35)
10 Left Arm KB Russian Swings (53/35)
50 Ft Left Arm KB Farmers Carry (53/35)
2 Ring Muscle Ups
*Modify with Bar Muscle Ups or 4 Pull Ups and 4 Push Ups
CORE/MOBILITY
1 Min Dolf Stretch
1 Min twisted Cross