Husky

STRENGTH

Clean and Jerk

7 x 2

Treat as singles.

CONDITIONING

12 Min EMOM

1 Power Clean @ As Heavy As Possible

3 Handstand Push Ups – pick a variation that works for you

5 Tall Box Jumps (30/24)

CORE/MOBILITY

1 Min Puppy Pose

:30 Calves on Pose