STRENGTH

Front Squat

5 x 5

Concentration Curl

3 x 10 each arm

CONDITIONING

Three Rounds for Time

10 DB Front Rack Lunges (40/25)

10 DB Push Press (40/25)

10 Burpee Chest To Bar Pull Ups

400M Run

*Two DB’s and Stationary lunge

CORE/MOBILITY

1 Min Runners Stretch

1 Min Thread the Needle

40 KB Side Bends

WORKOUT OF THE DAY