STRENGTH
Front Squat
5 x 5
Concentration Curl
3 x 10 each arm
CONDITIONING
Three Rounds for Time
10 DB Front Rack Lunges (40/25)
10 DB Push Press (40/25)
10 Burpee Chest To Bar Pull Ups
400M Run
*Two DB’s and Stationary lunge
CORE/MOBILITY
1 Min Runners Stretch
1 Min Thread the Needle
40 KB Side Bends