SIde to side

STRENGTH
Single Arm DB Bench Press

4 x 8 each arm

Bent Over Barbell Row

4 x 8

CONDITIONING

For Time

1-2-3-4-5-6-7-8-9-10

Deadlift (185/125)

Toes to Bar

25 Double Unders

15 Min Time Cap.

CORE/MOBILITY

1 Min Upward Dog

1 Min Hamstring on Foam Roller