STRENGTH
Power Snatch
10-8-6-4-2
CONDITIONING
Four Rounds for Reps
1 Min Max Bike Cals
1 Min Max Single DB Vox Step Up (40/25)
1 Min Max Slam Balls (pick weight)
1 Min Plank Hold
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Child’s Pose
STRENGTH
Power Snatch
10-8-6-4-2
CONDITIONING
Four Rounds for Reps
1 Min Max Bike Cals
1 Min Max Single DB Vox Step Up (40/25)
1 Min Max Slam Balls (pick weight)
1 Min Plank Hold
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Child’s Pose