Snuggles

STRENGTH

Power Snatch

10-8-6-4-2

CONDITIONING

Four Rounds for Reps

1 Min Max Bike Cals

1 Min Max Single DB Vox Step Up (40/25)

1 Min Max Slam Balls (pick weight)

1 Min Plank Hold

CORE/MOBILITY

1 Min Pigeon Pose

1 Min Child’s Pose