STRENGTH
Back Squat
5 x 5
CONDITIONING
For Time
40-30-20-10 Calorie Row
4-3-2-1 Sandbag Over Shoulder (150/100)
100M Run after each round
CORE/MOBILITY
1 Min Downward Dog
1 Min Cat/Cow
STRENGTH
Back Squat
5 x 5
CONDITIONING
For Time
40-30-20-10 Calorie Row
4-3-2-1 Sandbag Over Shoulder (150/100)
100M Run after each round
CORE/MOBILITY
1 Min Downward Dog
1 Min Cat/Cow