STRENGTH
Foot Elevated Ring or Bar Row 5 x 8
Banded Tricep Push Down 5 x 15
DB Lat Pull Over 5 x 8
CONDITIONING
EMOM for 15 Min
5 DB Deadlifts
5 DB Hang Squat Cleans
5 DB Push Ups
5 Burpees
All work to be sine in the same minute. Pick your DB weight so you can complete all
work.
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Puppy Pose