Slippers

STRENGTH

Overhead Squat

4 x 8

CONDITIONING

Five Rounds for Quality

50 Ft Handstand Walk

50 Ft Double KB Front Rack Carry

20 Alt Single Leg V Ups

*Modify HS walk with 50 Shoulder Touches or Box Walks

CORE/MOBILITY

:30 Thread the Needle

1 Min Straddle