STRENGTH
DB Box Step Up
4 x 7
KB Gorilla Row
4 x 7
CONDITIONING
For Time
5-4-3-2-1
Squat Clean (205/145)
200M Run
CORE/MOBILITY 2 Min Plank Hold
1 Min Runner’s Stretch
1 Min Upward Dog
STRENGTH
DB Box Step Up
4 x 7
KB Gorilla Row
4 x 7
CONDITIONING
For Time
5-4-3-2-1
Squat Clean (205/145)
200M Run
CORE/MOBILITY 2 Min Plank Hold
1 Min Runner’s Stretch
1 Min Upward Dog