Olympic Lifting 9:30AM
CONDITIONING
8 Rounds for Time100M Run
50 Ft DB Single Arm Overhead Walking Lunge
8 DB Push Press Right Arm
8 DB Push Press Left Arm
20 Ab Mat Sit Ups
100M KB Farmers Carry
Olympic Lifting 9:30AM
CONDITIONING
8 Rounds for Time100M Run
50 Ft DB Single Arm Overhead Walking Lunge
8 DB Push Press Right Arm
8 DB Push Press Left Arm
20 Ab Mat Sit Ups
100M KB Farmers Carry