STRENGTH
Tempo Deadlifts
5 x 3
3 count up, 3 count down
Hollow Rocks
5 x 10
CONDITIONING
Three Rounds for Time
20 Push Ups
30 KB Swings (53/35)
400M Run
CORE/MOBILITY
1 Min Twisted Cross
1 Min Runners Stretch
STRENGTH
Tempo Deadlifts
5 x 3
3 count up, 3 count down
Hollow Rocks
5 x 10
CONDITIONING
Three Rounds for Time
20 Push Ups
30 KB Swings (53/35)
400M Run
CORE/MOBILITY
1 Min Twisted Cross
1 Min Runners Stretch