POISON

STRENGTH

EMOM for 10 Min

2 Hang Power Cleans

CONDITIONING

9 Min AMRAP

15 Wallballs (20/14)

8 Power Cleans (95/65)

25 Double Unders

CORE/MOBILITY

2 x :30 Side Plank Each Side

1 Min Scorpion

1 Min Upward Dog