STRENGTH
EMOM for 10 Min
2 Hang Power Cleans
CONDITIONING
9 Min AMRAP
15 Wallballs (20/14)
8 Power Cleans (95/65)
25 Double Unders
CORE/MOBILITY
2 x :30 Side Plank Each Side
1 Min Scorpion
1 Min Upward Dog
STRENGTH
EMOM for 10 Min
2 Hang Power Cleans
CONDITIONING
9 Min AMRAP
15 Wallballs (20/14)
8 Power Cleans (95/65)
25 Double Unders
CORE/MOBILITY
2 x :30 Side Plank Each Side
1 Min Scorpion
1 Min Upward Dog