Crazy Town

STRENGTH

Front Squat

4 x 4

3 x 1

Half Kneeling KB Windmill

4 x 3 each arm

CONDITIONING

For Time

21-15-9

Devil’s Press (40/25)

50 Ft Broad Jump

150 Shuttle Run (50 x 3)

CORE/MOBILITY

1 Min Downward Dog

1 Min Pigeon Pose