Bonus

STRENGTH

Push Press

4 x 3 (65% to 80%)

4 x 1 @ 90% or heavier for all four singles

Heel Elevated Hip Thrust (on bench)

4 x 6

CONDITIONING

10 Min AMRAP

2 Wall Climbs

12 Jumping Split Lunges

8 Pull Ups

CORE/MOBILITY

1 Min Puppy Pose

1 Min Butterfly