CONDITIONING
EMOM for 30 Min
Min 1: 12/10 Calorie Row
Min 2: 7 Burpee Box Jump Overs (24/20)
Min 3: 4 Sandbag Over Shoulder
CONDITIONING
EMOM for 30 Min
Min 1: 12/10 Calorie Row
Min 2: 7 Burpee Box Jump Overs (24/20)
Min 3: 4 Sandbag Over Shoulder